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Blog / Plants That Help You Sleep: Bedroom Botanicals
Breathe better. Sleep deeper. Wake calmer.
There’s something naturally soothing about being surrounded by greenery. Plants calm our minds, improve our air, and connect us to nature—even indoors. But did you know that certain plants can actually help you sleep better?
If you're someone who tosses and turns, scrolls late into the night, or just needs a more tranquil sleep environment, introducing bedroom botanicals could be your next step toward deeper rest.
This blog highlights the best plants for your sleep space—each selected for its ability to reduce anxiety, purify air, or gently nudge your body toward a restful state.
The benefits go beyond aesthetic. Here's what plants do to support better sleep:
For Anxious Sleepers, Mental Health Seekers, and Busy Parents, even the simple act of watering a plant can feel like a calming pause in the day.
Here are 7 sleep-friendly plants that are as calming as they are beautiful:
Best for: Relaxation and anxiety relief.
Why it works: Lavender's scent is scientifically proven to lower heart rate and blood pressure. Studies show it improves sleep quality—especially in those with mild insomnia or anxiety.
Care tip: Needs bright, indirect sunlight. Don’t overwater.
Best for: Nighttime oxygen boost.
Why it works: Unlike most plants, the snake plant releases oxygen at night—helping to purify the air while you sleep.
Care tip: Extremely low maintenance. Thrives in low light and infrequent watering.
Best for: Air purification + skin benefits.
Why it works: Removes toxins and produces oxygen at night. Bonus: break off a piece to soothe dry skin or irritation.
Care tip: Likes bright light. Water when soil is completely dry.
Best for: Reducing anxiety + enhancing sleep quality.
Why it works: The sweet aroma of jasmine has sedative effects. It promotes calm, decreases anxiety, and supports deeper sleep.
Care tip: Needs sunlight and humidity. A sunny windowsill works well.
Best for: Gentle aroma therapy.
Why it works: Known for its sleep-inducing tea, chamomile also offers a calming scent in plant form. Bonus points for growing your own sleep tea!
Care tip: Likes sun and moderate watering. Great for windowsills.
Best for: Humidifying and purifying the air.
Why it works: Peace lilies remove toxins and raise humidity—perfect if dry air is disturbing your sleep.
Care tip: Keep in low to medium light. Water weekly.
Best for: Deep sleep support
Why it works: The root of this plant is often used in herbal sleep supplements. While it doesn’t emit a floral scent, studies suggest valerian improves sleep quality.
Care tip: Needs full sunlight and moist soil.
Creating a sleep-friendly plant setup doesn't require a green thumb—just a little intention. Try:
Pair these visuals with warm lighting, neutral bedding, and our Evening Meditation collection for a full sensory experience.
To deepen the calming effect of your plants, try pairing them with:
These are all available under the Meditation tag in the app and perfect for Wellness Enthusiasts, Students, and Stressed Professionals who need more than silence to slow down.
Nature knows how to help us rest. By adding sleep-friendly plants to your bedroom, you’re not just decorating—you’re healing, calming, and building a better nightly routine.
Start small. One plant on your nightstand can shift the energy of your whole room—and your sleep.
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